My Favorite Snacks for Type 2 Diabetics

Late morning is usually my first meal of the day. Depending on when supper fits into my day, I might have a small meal or snack in the afternoon. Here are things that help me hit my nutritional goals and keep my blood sugar in check. Most importantly, these are things that I enjoy. 

Carrot sticks with hummus (I pack hummus and nut butter in 4-ounce canning jars to accompany my carrot sticks, celery, or apples if I’m on the go. 

Celery stick with peanut butter

Edamame – I’ve only recently tried edamame, and I love it. 

String Cheese – the brand Costco sells tastes better than the plastic-like ones I’ve had before. 

Babybel – I get these at Costco. Their packaging is just fun. 

No nitrate deli meats – I like to keep these in the fridge. I’m not eating sandwiches so much these days, but I can roll up a slice or two to nibble on or roll them around a pickle spear or piece of string cheese. 

Pistachio nuts – I buy a box of individual packets at Costco. Roasted, salted, and shelled. 

Fairlife – this is my favorite protein drink. I often keep them in my purse, in a desk drawer at work, and in my car. 

Apple with almond butter – the flavors and textures go together so well. 

Hard-boiled egg – you can make it a little fancier with what I think of as a Polish-style deviled egg. Slice the egg in half, adding a small dab of mayo on top. 

Pork rinds – not everyone’s cup of tea, but I enjoy the crunch with an onion dip. Two ounces has eight grams of protein. 

Veggies with ranch dressing

 

This isn’t medical or nutritional advice. Please see your doctor or dietician for that. These are just things that work for me. Perhaps you’ll find something that works for you. 

Smacznego!

Lois

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