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Description

Something different for vegetarians and vegans, loved by meat-eaters too!


Ingredients

Scale
  • 2 cups soft white wheat berries
  • 1/2 teaspoon salt
  • 6-ounce jar pesto (for vegan use your favorite vegan pesto)
  • 2 ounces Parmesean cheese, grated (omit for vegan)
  • 3/4 pound raw asparagus, chopped
  • 2 tablespoons nutritional yeast (optional)

Instructions

  1. In a saucepan, add wheat and enough water to bring the level two inches above the wheat berries.
  2. Add salt and bring to a boil; simmer approximately one hour, until berries are tender but still have a little crunch and chewiness.
  3. Drain and rinse.
  4. In a bowl, combine cooked wheat berries with remaining ingredients.
  5. Chill.
  6. For the presentation above, place a large round cookie cutter on the plate and pack the salad into it. Carefully, lift the cookie cutter and garnish with asparagus tips.