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Lentil Soup (Vegetarian/Vegan)

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour
  • Category: Vegan

Description

A delicious and colorful vegan lentil soup!


Scale

Ingredients

  • 1 tablespoon refined coconut oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 onion, diced
  • 1 zucchini, quartered and sliced (1/4 inch)
  • 1 yellow squash, quartered and sliced (1/4 inch)
  • 1 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne
  • 6 cups vegetable broth
  • 1 1/2 cup lentils
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • 14.5 ounce canned tomatoes (with juice)

Instructions

  1. Add the coconut oil, red and yellow peppers, and onion to a dutch oven and cook over medium-high heat for 2 minutes
  2. Add the squashes, garlic, salt, pepper, marjoram, thyme, and cayenne, cooking for 1 more minute
  3. Add the broth, lentils, and soy sauce, cooking until the lentils are tender, about 30 to 40 minutes
  4. Add the sesame oil and tomatoes, cooking just until heated